Quinoa & Currants. Doesn't that sound fancy? Like it should be the name of some gourmet food blog or something.
Anyway, this was my breakfast. Drizzled in raw honey from a friend, but you can't see that in the picture. Currants came from the Extension gardens. I know my folks have currants too, so between the two bushes, I should have plenty for jam and for eating.
If you're not familiar with quinoa (pronounced keen-wah) it is a high protein grain. The back of my quinoa box informs me it is "one of the best sources of protein in the vegetable kingdom." Also it is the only grain that is a "complete protein," whatever that means.
I hadn't used quinoa before, but so far so good. I actually enjoyed this way more than oatmeal. It's light and has a very subtle nutty flavor.
I know you can find quinoa in bulk food stores, including the bulk foods section at Copps. But I prefer starting out with the prewashed stuff that comes in a box, with all the nice handy cooking instructions for now.